FSP Blog

When it comes to relationships, many of us find ourselves wondering: Why do I react this way? Why do I push people away or cling too...

When we carry trauma — whether from childhood, relationships, or life events — one of the first things we often lose is our voice. Not...

There’s a point in your therapy healing journey where it gets harder, not easier. Not because you’re failing — but because you’re finally...

You can know all the theory. You can name every attachment style, trace every trauma response, guide others through grief, shame, panic,...

For many, clubbing is seen as an escape. But what if it’s something more? What if it’s medicine for the modern nervous system? Under the...

There are seasons of life that break us open and shred us to pieces. Trauma—whether from a single event or years of cumulative harm—can...

⸻ No one tells you how loud the guilt can get in parenthood. The books might prepare you for sleepless nights or tantrums in the grocery...

Jennifer Grindon In the dark, pulsing room of a rhythmic spinning class, something deeper than fitness is happening. The beat drops. Legs...

We’ve all seen the bubble baths. The candles. The curated “treat yourself” aesthetics plastered across social media. And while those...

The word narcissist gets thrown around a lot these days—on social media, in therapy circles, and in everyday conversations. But beneath...

In the world of attachment theory, dismissive avoidant folks often get a bad rep. They’re the ones seen as “emotionally unavailable,”...

Ah, good ol' caffeine... Elixir of life. Warm hug in a mug or cold, if you're like me. The only thing keeping capitalism...

By Jennifer Grindon (I need to clarify because I may or may not be the only Taylor fan at FSP) Let me get this out of the way: Yes, I’m...

If you’ve ever heard that eating a bagel is like eating “4-7 slices of bread”, I have great news: That’s not science. That’s diet...

Let’s be honest: if you walk into a therapist’s office after hours and it smells like eucalyptus and you hear Beyoncé faintly in the...

Let’s talk about shame. Not the “oops, I texted my ex at 2am” kind — that’s everyday shame (and unfortunately, I have been there too)....

Our earliest relationships don’t just teach us how to love — they shape how we see the world, ourselves, and the people around us. When...

Your nervous system is not just a stress response — it’s a storyteller. And the story it tells is based on what you’ve lived through. ...