Jenn is passionate about her work and has been working in the mental health and social service field for over 10 years (i.e., hospital, university, and community settings). She strives to maintain up-to-date knowledge of the best psychotherapy practices and enjoys continued professional and personal development opportunities. When she is not at work, she enjoys spending time in nature and connecting with those she loves. Jenn believes that human connection is the foundation for healing. She works to create a safe relational space for you to navigate your challenges. She truly believes that each one of us has an innate understanding of what we need to grow and heal from our experiences if we experience a felt sense of safety. Jenn will help you explore how past experiences may be affecting current life, with the goal of moving beyond painful and unsatisfying experiences. As a result of psychotherapy, clients report increased self-understanding, self-sufficiency, and improved relationships. Through a strengthened relationship with the self and others, people feel safe enough to make meaningful life changes.

At some point, everyone needs a bit of help navigating life’s challenges. Amanda is dedicated to creating a safe and inviting space for individuals and couples to slow down and connect to their vulnerable experiences. Amanda has experience working with anxiety, depression, complex trauma, relationship challenges, grief, substance use, difficult family dynamics, perfectionism, BPD, anger management, chronic stress/ burnout, and fertility challenges. She aims to support clients in increasing their understanding and compassion, as a way to move beyond dissatisfying patterns of behaviour. Amanda uses Internal Family Systems, attachment theory, EFT, body-based approaches, and narrative therapy to help clients navigate their struggles. She has also been trained in Animal and Nature-based alternative therapies. If you are looking to make a change but feel unsure about how to start and want to spend time reflecting on your life, learning from the past, and making present changes, Amanda may be a good fit. Amanda is available for individuals and couples, ages 15+, virtually or in walk and talk format (maybe you want to try something new?).

Joelle started her career as a Registered Dietitian, specializing in eating disorders and soon found her passion for mental health. She wanted to help people with the root of their challenges. Joelle's intention is to hold a warm and welcoming space for you to present yourself authentically. Together, you will explore how your past experiences may be influencing your life today and you will co-create a therapeutic plan that best supports you in building a meaningful life. Joelle offers services in English and French to individuals seeking support with relational challenges, developmental trauma/ family of origin issues, eating disorders, ADHD, BPD, anxiety, depression, identity challenges, life transitions, grief, parenting, and more. Approach: Collaborative and client-centered. She conceptualizes client challenges using Attachment Theory and Poly Vagal Theory, while integrating core elements from Psychodynamic, DBT, and Emotion-Focused Therapy.