FSP Blog

When people think about therapy, they often imagine someone curled up on a couch, tears flowing, describing their lowest moment. And...

Couples therapy often gets a reputation for being a “last resort”—the thing people turn to when everything else has failed. But by the...

Losing a pregnancy — whether through miscarriage, stillbirth, or abortion — is a heartbreak many people carry in silence. It’s a grief...

If you’ve ever felt like talking about your struggles isn’t enough — you’re not alone. Many people come to therapy saying, “I understand...

If you’ve ever felt like part of you wants something — but another part of you resists — you’re not broken. You’re human. Internal Family...

ADHD isn’t just about distractibility or hyperactivity — it’s a whole-body, whole-life condition that affects how someone navigates...

Many people misunderstand eating disorders, thinking they’re just about food, weight, or wanting to look a certain way. But here’s the...

In recent years, we’ve seen growing awareness around men’s mental health — but despite this, men continue to suffer in silence. Men die...

We often hear messages like: “Don’t be so emotional.” “Just think positive.” “You’re overreacting — move on.” But here’s the truth:...

We’ve all been there: You snap at your partner because they left the dishes out. You explode over a tiny mistake at work. You burst into...

Do you ever wonder why you keep ending up with partners who are distant, avoidant, or unable to fully commit — even though you know you...

Sometimes love isn’t enough. That’s one of the hardest truths we can face in relationships — the realization that you can deeply love...

You’ve probably heard the word “therapy” or “psychotherapy” tossed around — maybe from a friend, on social media, or in a late-night...

If you’ve been in a long-term relationship, you’ve probably noticed: It’s not just about the dishes. Or the tone of that one text. Or how...

When it comes to relationships, many of us find ourselves wondering: Why do I react this way? Why do I push people away or cling too...

When we carry trauma — whether from childhood, relationships, or life events — one of the first things we often lose is our voice. Not...

There’s a point in your therapy healing journey where it gets harder, not easier. Not because you’re failing — but because you’re finally...

You can know all the theory. You can name every attachment style, trace every trauma response, guide others through grief, shame, panic,...