Resources | Felt Sense Psychothe

Our Approach

At FSP, our practitioners use a range of evidence-based approaches, allowing therapy to be tailored to your unique needs. Different methods focus on various aspects of your experience—thoughts, emotions, behaviours, body sensations, and relationships.

At Felt Sense Psychotherapy, we offer a safe, attuned space where you can slow down and feel truly met. Our relational approach means the therapeutic relationship itself becomes a foundation for healing and growth.

How We Work
We move at your pace, gently helping you turn toward your inner experience with curiosity and care. Together, we explore patterns that may be shaping your life, including:

Nervous system responses (stress, overwhelm, shutdown)
Attachment and relationship patterns
Emotional and behavioural cycles

By bringing awareness to both mind and body, you begin to understand not just why you feel the way you do, but how those experiences live and shift within you.

Building Awareness & Resilience
As therapy deepens, we support you in:

Developing self-awareness and insight
Strengthening connection to your body and emotions
Understanding your needs and limits
Cultivating self-compassion

Within a supportive relationship, new experiences become possible—helping you shift old patterns and build lasting resilience.

Real Change You Can Feel
We integrate insight-based and body-oriented approaches so change isn’t just something you think about—it’s something you experience. Over time, this can help you feel more grounded, connected, and able to relate to yourself and others in meaningful ways.

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FSP Worksheets and Resource Sheets

What is Felt Sense? Worksheet

Parenting 101

Anti-Racism Reflection Sheet

How to Find My Window of Tolerance Worksheet

Emotion Regulation Tools

How to navigate a critical partner

Audhd Resource

How to navigate a defensive partner

Self-Compassion Worksheet

Emotional Safety 101 in Relationship

Shame Worksheet

Emotions 101 Worksheet

Couple's Therapy Worksheet

Approaches our therapists integrate

Psychodynamic and Attachment Therapy

These therapies explore how your past and present relationships shape the way you think, feel, and relate to yourself and others today. In therapy, we look at patterns in emotions, thoughts, and behaviours—especially within important relationships—to better understand your experiences. Rather than focusing only on symptoms, these approaches work to uncover and heal the deeper relationship patterns that may be contributing to your challenges.

Emotion- Focused Therapy

This approach helps clients access and better understand their emotional experiences. In therapy, we explore emotions—both your own and those that arise within important relationships—as a pathway to meaningful change.

Sometimes the emotions we show on the surface can mask deeper, more helpful feelings underneath. By gently exploring these deeper emotions, therapy can help clarify your needs, boundaries, and goals, and support the development of healthier, more secure relationships.

Somatic & Body-Based Therapy

These approaches recognize that stress, trauma, and difficult experiences can be held not only in our thoughts and emotions, but also in our nervous system and physical sensations. In therapy, we gently explore body awareness—such as sensations, breathing, posture, and nervous system responses—to support regulation, safety, and healing. By working with the body, these approaches help shift people out of trauma patterns, and increase resilience.

Existential- Humanistic Therapy

These therapies support clients in exploring deeper meaning and increasing self-awareness. They focus on helping people better understand their thoughts, emotions, and personal experiences in the present moment. Treatment aims to create a safe space to explore feelings, remove blocks to emotional expression, and reconnect with your inner sense of direction and authenticity. Greater self-awareness is viewed as a powerful driver of growth and change.

Internal Family Systems Therapy

This approach is a compassionate, parts-based approach that helps people understand the different “parts” of themselves. These parts often develop to protect us from pain or difficult experiences. In therapy, we work to build a supportive relationship with these parts and access your core Self—the calm, curious, and compassionate centre within you. As parts feel understood and supported, they can release old burdens and allow for greater balance, healing, and self-leadership.

Informative Videos

Felt sense is a concept that describes internal bodily awareness that arises from increased awareness

We know what love is, why it matters, what it does for us, and what responses make or break our love relationships

Brené Brown studies human connection -- our ability to empathize, belong, love....

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic...

Lighthearted introduction to one of the key elements of Emotionally Focused Therapy for anyone who wants to improve their relationship and start toward a lasting and secure bond...

Consequences of emotional avoidance: An Acceptance & Commitment Therapy metaphor...

This practice is for grounding to help open the rivers of energy in your body helping you come back to a sense of ease in your body

The attachment theory argues that a strong emotional and physical bond to one primary caregiver in our first years of life is critical to our development...

Dr Stephen Porges, creator of Polyvagal Theory, explores the importance of an inner state of safety and the conditions which help create