Ethical non-monogamy (ENM) is often misunderstood. Some people imagine it as chaotic, commitment-free, or an easy way out of relationship challenges. Others see it as exciting, expansive, and deeply honest. The truth is — it can be both liberating and confronting. At its core, ethical non-monogamy isn’t about avoiding commitment. It’s about redefining commitment through transparency, consent, and communication. The Fun of Ethical Non-Monogamy Ethical non-monogamy can offer freedom to explore...

Couples Therapy Ottawa Many couples wait far too long before coming to couples therapy. By the time they reach out, they often feel hurt, stuck, or like they’re having the same argument over and over again with no resolution. Couples therapy isn’t about deciding who is right or wrong — it’s about understanding the cycle you’re stuck in and learning how to repair, reconnect, and feel safe with each other again. The Biggest Fear About Couples Therapy One of the most common fears couples have...

Introduction Starting therapy can feel intimidating, especially if you don’t know what to expect. The first session at Felt Sense Psychotherapy is designed to help you feel informed, safe, and understood. It’s a slower, intentional session where we focus on understanding you — not rushing into fixing anything. We Start With the Consent Form During the first session, we will go over the consent form together. This includes:- Confidentiality and its limits- How your personal information is...