At FSP, we believe that we are wired for connection. Our dedicated professionals are committed to providing our clients with a safe, and supportive space to navigate their struggles and to help build a resilient nervous system. With a Felt Sense of safety, client's can get reacquainted with their body and create meaningful change.
Therapy Services
We are committed to providing individuals and couples a safe and supportive space where they can slow down and connect to their internal resources. At the core of our work, we believe that with the right support, each person has the capacity to grow and heal from their experiences. For this reason, we offer a free 10-15 minute telephone consultation to determine fit. Send us an email @ feltsensepsychintake@gmail.com
Upcoming Therapy Groups:
Foundations of Feeling: Emotion Regulation 101
A 4-Week Emotion Regulation Group
This 4-week group offers a foundational introduction to understanding emotions, the nervous system, and practical tools for regulation. It is designed for individuals who feel overwhelmed by emotions, disconnected from their bodies, or unsure how to respond to internal experiences with clarity and care. Group Overview This group blends psycho-education, nervous system awareness, embodiment practices, and group reflection. Participants will learn to recognize emotional patterns, understand their nervous system responses, and develop sustainable regulation skills. Group Information: group size: 6-8 people in-person (unless all people who sign up would prefer virtual. We are flexible) Late February- Early March 1.5 hours in the evening Fee: total $200.00 (sliding scale spots are available) Week 1: Understanding Emotions Goal: Increase understanding of emotional experiences. Week 2: Foundations of the Nervous System Goal: Build awareness of how the body responds to stress and safety. Week 3: Regulation Skills & Somatic Tools Goal: Learn practical tools to support emotional regulation in daily life. Week 4: Integration, Boundaries & Sustainable Practice Goal: Integrate skills into everyday life with compassion
Holding Heavy Hearts: Support Group
4-Week Support Therapy Group
This 4-week support therapy group is designed to provide a compassionate, regulated space for individuals feeling the emotional weight of witnessing harm, injustice, and instability unfolding in the world. This group is not focused on debate or political persuasion. Instead, it offers a therapeutic container to process grief, fear, anger, helplessness, and moral distress while fostering nervous system regulation and connection. Who This Group Is For Individuals feeling overwhelmed, saddened, or distressed by current global and political events Those experiencing emotional exhaustion, grief, anger, or numbness People seeking a supportive, non-judgmental space to process and connect This group may not be appropriate for individuals seeking debate-based discussion
Holding Hope: A Caregiver Workshop on Eating Disorders
2-Day Caregiver Therapy Group
Supporting a child with an eating disorder can feel overwhelming and isolating. Holding Hope is a compassionate workshop designed to help parents and caregivers better understand eating disorders and feel more equipped to support both their child and themselves. In this workshop, caregivers learn: • Practical tools and strategies to navigate the challenges of recovery • Ways to care for your own wellbeing while supporting your child • How to respond to difficult emotions, behaviours, and conversations with more confidence and calm • Where to find ongoing resources and community support Caregivers also have the opportunity to connect with other parents who truly understand what you’re going through — because no one should have to hold hope alone. Contact feltsensepsychintake@gmail.com to find out more information or to sign up!
If you are interested in any of these groups, please reach out to our intake to sign up!
Fees and Other Services Offered
Individual Therapy Services: Scheduled therapy sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work. The 50-minute session rate is varies based on therapist and ranges from $70-200.00. Please inquire if you require affordable options.
Couple's Therapy Services: Scheduled couples therapy sessions last 50-minutes with 10 minutes at the end of the session reserved for file work. The session rate for couples work ranges from $170-200. Please inquire if you require affordable options.
Embodiment and Connection Groups and Group Therapy- Our group therapy offerings run at scheduled intervals throughout the year, each tailored to meet the unique needs of specific client populations. Prices differ for each group offering.
ADHD and Autism Assessments: Dr. Joel, our colleague at Revive life is able to conduct assessments for this population. Reach out to our intake for more information about this service. Cost of services may be covered by health insurance plans.
Supervision Fees: Scheduled supervision sessions last up to 1-hour. Prices can be discussed in initial meeting. Individual, dyadic and group supervision available.
Counselling and Psychotherapy services may be covered by your extended health benefits package