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Psychotherapeutic and Wellness Services

At Felt Sense, we value connection and authentic engagement in all of our approaches. To support our diverse clients, we pull from a variety of approaches which are explained in our therapy content page. 

We are committed to providing individuals and couples a safe and supportive space where they can slow down and connect to their internal resources. At the core of our work, we believe that with the right support, each person has the capacity to grow and heal from their experiences. For this reason, we offer a free telephone consultation to determine fit. Send us an email @



Individual Psychotherapy Services: Scheduled therapy sessions last for 50-minutes with10 minutes at the end of the session reserved for file work. The 50-minute session rate is varies based on therapist and ranges from $169.50-195.00. 

Couple's Psychotherapy Services: Scheduled couples therapy sessions last 50-minutes with10 minutes at the end of the session reserved for file work. The session rate for couples work is 226.00

Couples and Individual Counselling Services: Services are provided at a sliding scale rate and are based off need. The session rate for services range between $100-130.00. Contact us for more information. 

Supervision Fees: Scheduled supervision sessions last up to 1-hour. Prices can be discussed in initial meeting. Individual, dyadic and group supervision available. 

Counselling and Psychotherapy services may be covered by your extended health benefits package


Individual Psychotherapy and Counselling

Are you looking to explore your challenges one-on-one with a mental health professional? We help individuals struggling with depression, anxiety, trauma, relational difficulties, work stress and more.. This can be in-person, walk & talk or virtual. 

Couple's Psychotherapy

Every relationship experiences challenges. At Felt Sense Psychotherapy, we can help repair hurts, improve attunement, communication, connection and shift conflict patterns. These sessions are held in-person or virtually. 

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Supervision Services

Supervision services are available for Qualifying Registered Psychotherapists hoping to expand their skill set and develop their therapeutic style 

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Nervous System Mapping

Nervous system mapping can be done over 1-3 sessions. Poly vagal theory is used to help guide clients in building a deeper understanding of their nervous system, so that they can make meaningful change in their lives. We work to identify the thoughts, feelings, sensations and behaviours that accompany each nervous system state and work towords understanding what will help build resiliency and regulation. 

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Group therapy

Neurospicy Social Group- 

  • 8-week group for women and non-binary folx who are neurodivergent, running summer 2024

  • -Purpose: Group centers around the unique experiences of individuals who are impacted by their neurodivergent brains. We work to help increase insight, coping skills and build a sense of community amongst group members 

  • -Format: semi-structured to increase engagement and overall experience 

  • Fee: $100+HST/ session 

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