At FSP, we believe that we are wired for connection. Our dedicated professionals are committed to providing our clients with a safe, and supportive space to navigate their struggles and to help build a resilient nervous system. With a Felt Sense of safety, client's can get reacquainted with their body and create meaningful change.
Welcome to Felt Sense Psychotherapy
At FSP, we believe that we are wired for connection. Our dedicated professionals are committed to providing you with a safe place to navigate your struggles and to help build a resilient nervous system. With a felt sense of safety, clients can get reacquainted with their body and create meaningful change.
Our Services
1
Individual Psychotherapy
Individual psychotherapy is a one-on-one space where you can explore your thoughts, feelings, and experiences in a safe, supportive, and nonjudgmental relationship with a trained therapist. Together, we work to understand the patterns and wounds shaping your life — and help you build new ways of coping, relating, and healing. Therapy can help with: • Anxiety, overwhelm, and chronic worry • Depression, hopelessness, and emotional numbness • Complex trauma and painful past experiences • Relationship struggles, attachment wounds, and trust issues • Insecurity, low self-esteem, and self-criticism • Eating disorders, body image struggles, and disordered eating • ADHD, attention challenges, and emotional regulation difficulties Therapy isn’t just about solving problems — it’s about reclaiming your wholeness, your voice, and your capacity to live a more authentic and connected life.
2
Couples Therapy
Couples therapy is a space where you and your partner come together with a trained therapist to explore the patterns, wounds, and dynamics shaping your relationship. It’s not about blaming or “fixing” one another — it’s about understanding how you both get stuck, learning new ways to communicate, and rebuilding trust and connection. Couples therapy can help with: • Communication breakdowns and recurring conflicts • Emotional distance, disconnection, or lack of intimacy • Attachment wounds and insecurity within the relationship • Rebuilding after betrayals or ruptures • Supporting one another through mental health challenges (like anxiety, depression, or ADHD) • Navigating complex family or relational histories, including trauma • Strengthening your foundation for long-term partnership At its heart, couples therapy is about turning toward each other with more honesty, courage, and care — and co-creating a relationship where both of you can feel seen, valued, and safe.
3
Group Therapy
Group therapy is a powerful space where you can connect with others who are navigating similar challenges — all within a supportive, therapist-facilitated environment. In group, you’ll have the chance to share your experiences, hear others’ stories, practice new skills, and discover that you are not alone in the struggles you face. Our groups cover a range of topics and are designed to support: • Parenting challenges and caregiver stress • Couples seeking to strengthen connection • Embodiment and nervous system regulation practices • Men’s mental health, emotional processing, and relational growth • Eating disorder recovery and body image healing • And more Each group runs at different times throughout the year, so stay tuned for upcoming offerings — we’ll post announcements regularly so you can find the right fit for you. Group therapy offers a unique chance to practice vulnerability, witness others’ growth, and build healing connections in a shared space.
Meet our therapists
At our practice, all of our therapists offer a free telephone consultation to help determine the right fit. We know how important it is to find a therapist who truly matches your needs. Read through our therapist's profile's to see who you would like to schedule a free consultation with. We would be honoured to support your growth as you step into this meaningful work.
Supervision Services
Jennifer Grindon offers clinical supervision for Registered Psychotherapist (Qualifying) practitioners and student therapists who are seeking supportive, growth-oriented guidance on their professional journey.
In supervision, we explore your clinical work, case dynamics, therapeutic challenges, and personal development as a therapist — all within a safe, reflective, and collaborative space.
Additional information
At FSP we use attachment based therapy, Emotion-focused therapy, Somatic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and more to support our client''s healing. Looking to learn more about psychotherapy and the different approaches used at FSP? Check out this additional content to learn more.
