One-on-one space where you can explore your thoughts, feelings, and experiences in a safe, supportive, and nonjudgmental relationship with a trained therapist. ​ Together, we work to understand the patterns and wounds shaping your life — and help you build new ways of coping, relating, and healing. ​ Therapy can help with:    •    Anxiety, overwhelm, and chronic worry    •    Depression, hopelessness, and emotional numbness    •    Complex trauma and painful past experiences    •    Relationship struggles, attachment wounds, and trust issues    •    Insecurity, low self-esteem, and self-criticism    •    Eating disorders, body image struggles, and disordered eating    •    ADHD, attention challenges, and emotional regulation difficulties Therapy isn’t just about solving problems — it’s about reclaiming your wholeness, your voice, and your capacity to live a more authentic and connected life.

We offer both in-person and virtual therapy to make support accessible for everyone. Whether you prefer the connection of face-to-face sessions or the flexibility of meeting from home, our goal is to remove barriers so you can prioritize your mental health on your terms.

Group therapy is a powerful space where you can connect with others who are navigating similar challenges — all within a supportive, therapist-facilitated environment. In group, you’ll have the chance to share your experiences, hear others’ stories, practice new skills, and discover that you are not alone in the struggles you face. Our groups cover a range of topics and are designed to support:    •    Parenting challenges and caregiver stress    •    Couples seeking to strengthen connection    •    Embodiment and nervous system regulation practices    •    Men’s mental health, emotional processing, and relational growth    •    Eating disorder recovery and body image healing    •    And more Each group runs at different times throughout the year, so stay tuned for upcoming offerings — we’ll post announcements regularly so you can find the right fit for you. Group therapy offers a unique chance to practice vulnerability, witness others’ growth, and build healing connections in a shared space. Check out our services page to learn more about what groups we are currently running.

A space where you and your partner come together with a trained therapist to explore the patterns, wounds, and dynamics shaping your relationship. It’s not about blaming or “fixing” one another — it’s about understanding how you both get stuck, learning new ways to communicate, and rebuilding trust and connection. ​ ​ Couples therapy can help with:    •    Communication breakdowns and recurring conflicts    •    Emotional distance, disconnection, or lack of intimacy    •    Attachment wounds and insecurity within the relationship    •    Rebuilding after betrayals or ruptures    •    Supporting one another through mental health challenges (like anxiety, depression, or ADHD)    •    Navigating complex family or relational histories, including trauma    •    Strengthening your foundation for long-term partnership At its heart, couples therapy is about turning toward each other with more honesty, courage, and care — and co-creating a relationship where both of you can feel seen, valued, and safe.

All of our therapists are trauma-informed. Meaning we understand that past experiences shape emotions, relationships, and nervous system. By prioritizing safety, respect, and choice, it helps you heal without fear, rebuild trust in yourself and others, and create lasting change.

We provide affordable therapy through our supervised intern therapists. This option makes high-quality, trauma-informed care accessible without compromising safety or support, helping more people get the help they need while staying within their budget.