FSP Blog

My first therapy love: Psychodynamic Theory. When most people think of therapy, they picture sitting in a cozy office and talking through...

Dating with an anxious attachment style can feel like a rollercoaster you didn’t quite agree to get on—but now you’re hanging on for dear...

Dating with a fearful avoidant attachment style (also known as disorganized attachment) can feel like living in a push-pull storm inside...

At the start of dating, people with avoidant attachment often feel at ease—maybe even confident. Casual connection feels manageable. They...

Guilt and shame are often confused, yet they serve very different psychological and physiological purposes. Both emotions evolved to...

In healthy relationships, love supports connection, safety, and mutual respect. Control, on the other hand, often stems from fear,...

When people think about therapy, they often imagine someone curled up on a couch, tears flowing, describing their lowest moment. And...

Couples therapy often gets a reputation for being a “last resort”—the thing people turn to when everything else has failed. But by the...

Losing a pregnancy — whether through miscarriage, stillbirth, or abortion — is a heartbreak many people carry in silence. It’s a grief...

If you’ve ever felt like talking about your struggles isn’t enough — you’re not alone. Many people come to therapy saying, “I understand...

If you’ve ever felt like part of you wants something — but another part of you resists — you’re not broken. You’re human. Internal Family...

ADHD isn’t just about distractibility or hyperactivity — it’s a whole-body, whole-life condition that affects how someone navigates...

Many people misunderstand eating disorders, thinking they’re just about food, weight, or wanting to look a certain way. But here’s the...

In recent years, we’ve seen growing awareness around men’s mental health — but despite this, men continue to suffer in silence. Men die...

We often hear messages like: “Don’t be so emotional.” “Just think positive.” “You’re overreacting — move on.” But here’s the truth:...

We’ve all been there: You snap at your partner because they left the dishes out. You explode over a tiny mistake at work. You burst into...

Do you ever wonder why you keep ending up with partners who are distant, avoidant, or unable to fully commit — even though you know you...

Sometimes love isn’t enough. That’s one of the hardest truths we can face in relationships — the realization that you can deeply love...

You’ve probably heard the word “therapy” or “psychotherapy” tossed around — maybe from a friend, on social media, or in a late-night...

If you’ve been in a long-term relationship, you’ve probably noticed: It’s not just about the dishes. Or the tone of that one text. Or how...