Neurodivergent Therapy, ADHD & Autism Support in Ottawa and Across Ontario

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Neurodiversity-affirming therapy for ADHD, autism, executive functioning challenges, emotional regulation, and self-understanding.

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Felt Sense Psychotherapy offers ADHD therapy, autism support, and neurodivergent-affirming therapy in Ottawa and virtually across Ontario. Our therapists support teens and adults who are exploring neurodivergence, navigating an ADHD or autism diagnosis, or seeking a deeper understanding of how their brain works.

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Living in a world that is not always designed for neurodivergent people can be exhausting. Many individuals come to therapy feeling overwhelmed, misunderstood, burned out, or like they have spent years trying to “work harder” to meet expectations. Therapy can provide a space to understand your experiences with more compassion and develop strategies that support the way your brain naturally works.

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ADHD Therapy in Ottawa

ADHD can impact many areas of life, including focus, organization, emotional regulation, relationships, self-esteem, and confidence. Our therapists help you explore your unique ADHD experience, identify strengths, build supportive strategies, and develop tools that work with your brain rather than against it. For individuals who are late-diagnosed with ADHD, therapy can also provide space to process grief, frustration, and the experience of looking back at your life through a new lens. Together, we explore identity, self-acceptance, and what it means to move forward with greater understanding.

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Autism Therapy and Neurodivergent Support

Our therapists provide autism-affirming therapy in Ottawa and Ontario for individuals seeking support with identity, relationships, communication, sensory experiences, emotional regulation, masking, and burnout.

Many autistic individuals have spent years adapting, masking, or feeling misunderstood. Therapy can be a place to explore your authentic self, understand your needs, strengthen self-compassion, and create a life that feels more aligned with who you are.

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A Neurodiversity-Affirming Approach

At Felt Sense Psychotherapy, we do not view neurodivergence as something to be fixed. We believe your brain has developed in the way it has for a reason. Therapy focuses on understanding your experiences, reducing shame, recognizing your strengths, and building meaningful supports that honour who you are.

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Our trauma-informed therapists integrate approaches including Internal Family Systems (IFS), somatic therapy, Emotion-Focused Therapy (EFT), and attachment-based psychotherapy to support deeper self-understanding and lasting change.

Whether you are looking for ADHD therapy in Ottawa, autism support in Ontario, or virtual neurodivergent therapy anywhere in Ontario, our therapists offer a compassionate and collaborative space to help you better understand yourself and your needs.

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Browse our therapist profiles to find a therapist who feels like the right fit.