Hi, I'm Ikraam, a Registered Psychotherapist (Qualifying) who works with adults navigating grief and loss, anxiety, depression, self-worth and inner criticism, and life transitions.

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Grief can emerge after the death of a loved one, the end of a relationship, a significant life change, or any experience that leaves you mourning what was, what could have been, or what you never had. Sometimes grief is tied to a tangible loss; other times, it's the ache of an unmet need, a missed opportunity, a difficult childhood, or the version of yourself you thought you would become. Whatever form it takes, grief can feel isolating, overwhelming, and difficult to carry on your own.

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Seeking support isn't always easy, and you don't need to have everything figured out before reaching out. I believe each person's story is unique, and I strive to meet you where you are. My goal is to create a space where you can show up as your authentic self—without feeling the need to hide parts of who you are, overexplain your experiences, or make yourself smaller to fit the expectations of others. A space with less pressure, more compassion, and room to simply be.

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I take a flexible, relational approach to therapy, drawing from different modalities based on your individual needs and goals. At the heart of my work is a commitment to helping you feel understood, supported, and less alone in what you're going through. Together, we'll gently explore your experiences, make sense of the emotions beneath the surface, and create space for healing, growth, and self-compassion. I integrate client-centered therapy, compassion-focused therapy, Parts work, emotionally-focused therapy and DBT. 

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You don't have to navigate this alone. It would be a privilege to walk alongside you as you move toward greater self-understanding, connection, and a life that feels more aligned with who you are. I offer free consultations to see if we would be a good fit. Feel free to reach out!