Neurodivergent Support, ADHD & Autism Therapy
Understanding yourself as neurodivergent can bring both relief and new questions. Whether you are newly diagnosed, exploring the possibility of ADHD or autism, or seeking support navigating life as a neurodivergent person, therapy can offer a space to better understand yourself, your experiences, and your needs.
At Felt Sense Psychotherapy, we provide neurodivergent-affirming therapy for individuals with ADHD, autism, and other neurodevelopmental differences. We recognize that many neurodivergent adults and teens have spent years adapting, masking, or feeling misunderstood. Our therapists offer compassionate support to help you explore identity, self-acceptance, relationships, emotional regulation, burnout, and the impact of living in a world that may not always fit your needs.
For those who are late-diagnosed or questioning whether they may be neurodivergent, therapy can be a place to make sense of your experiences, reframe past challenges, and develop tools that honour the way your brain works. Rather than focusing on changing who you are, we focus on helping you understand yourself, build self-compassion, and create a life that feels more aligned.
Our trauma-informed therapists integrate approaches such as Internal Family Systems (IFS), somatic therapy, Emotion-Focused Therapy (EFT), and attachment-based psychotherapy to support deeper self-understanding and meaningful change.
We offer neurodivergent support, ADHD therapy, and autism support in Ottawa and virtually across Ontario. Browse our therapist profiles to find the
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