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Begin your journey to aliveness with Felt Sense Psychotherapy ™
POPULATIONS WE TYPICALLY SUPPORT
For Over-thinkers and High Achievers:
Move out of your head and into your life and away from stuckness
For Couples Stuck in the Same Patterns: Understand your cycle, repair disconnection and rebuild trust
For Trauma and Nervous System Healing: Gently process whats been held in your body and begin to find safety
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FEEL BETTER IN YOUR BODY — NOT JUST IN YOUR HEAD
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At Felt Sense Psychotherapy, we believe you’re wired for connection—and for healing.​ We offer a safe, deeply attuned space where you can explore what’s holding you back while building the capacity to feel more grounded, connected, and alive.
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This is therapy for people who think a lot… but still feel stuck. Insight matters—but it’s not the whole story. We help you move beyond understanding your patterns and into real, embodied emotional and relational change. Because real healing doesn’t come from convincing yourself you’re okay— it comes from finally feeling that you are.
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We support you in reconnecting with your body, your emotions, and your sense of self—so change isn’t just something you understand, but something you experience.
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HOW WE SUPPORT YOU
Our experienced therapists work with individuals, couples, and families, offering support with:
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Anxiety & Depression
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Trauma & Complex Trauma (CPTSD)
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Grief & Loss
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Burnout & Stress
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Relationship Challenges & Couples Therapy
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Parenting Support
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Eating Disorders & Body Image
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Identity & Self-Esteem
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ADHD & Autism Support
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Emotion Regulation
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Anger, Guilt & Shame
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Codependency
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Life Transitions​
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WHERE WE OFFER THERAPY
We provide in-person psychotherapy and counselling in Ottawa, as well as secure virtual therapy across Ontario. Whether you’re in Ottawa, Nepean, or anywhere in the province, we’ll help you find the right therapist for your needs.
Meet our Therapists
At our practice, all of our therapists offer a free telephone consultation to help determine the right fit. We know how important it is to find a therapist who truly matches your needs. Read through our therapist's profile's to see who you would like to schedule a free consultation with. We would be honoured to support your growth as you step into this meaningful work.
Christina Wynia
Alisia Toniello
Leana Zakay
Jennifer Grindon
Joelle Ciccarelli
Prefer help choosing? We’ll match you with the best therapist for you
Supervision Services
Jennifer Grindon offers clinical supervision for Registered Psychotherapist (Qualifying) practitioners and student therapists who are seeking supportive, growth-oriented guidance on their professional journey.
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In supervision, we explore your clinical work, case dynamics, therapeutic challenges, and personal development as a therapist — all within a safe, reflective, and collaborative space.
Additional information
At FSP we use attachment based therapy, Emotion-focused therapy, Somatic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and more to support our client''s healing. Looking to learn more about psychotherapy and the different approaches used at FSP? Check out this additional content to learn more.
BOOK YOUR FIRST APPOINTMENT TODAY
Felt Sense Psychotherapy respectfully acknowledges that our practice is located on the traditional, unceded territory of the Algonquin Anishinaabe Nation. We honour the enduring presence, knowledge, and resilience of the Algonquin people, as well as all First Nations, Inuit, and Métis communities who call this land home.
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As a practice grounded in care, connection, and healing, we recognize that land acknowledgements alone are not enough. Words must be accompanied by meaningful action, reflection, and accountability. We are committed to ongoing learning about the histories and ongoing impacts of colonization, to challenging systemic inequities, and to supporting Indigenous voices, sovereignty, and self-determination.
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We hold this acknowledgement as a starting point—an invitation to remain attentive to the land we practice on, the relationships we are part of, and the responsibilities we carry in contributing to more just and equitable systems of care.