Begin your journey to aliveness with Felt Sense Psychotherapy
AREAS WE SUPPORT
Our Ottawa Therapists provide Couples Counselling and Individual Therapy in Ottawa and virtually across Ontario. They offer support with:
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Intellectualization
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Anxiety & Depression
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Trauma & Complex Trauma (CPTSD)
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Grief & Loss
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Burnout & Stress
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Relationship Challenges & Couples Therapy
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Parenting Support
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Eating Disorders & Body Image
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Identity & Self-Esteem
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ADHD & Autism Support
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Emotion Regulation
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Anger, Guilt & Shame
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Codependency
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Life Transitions
Therapy for folks who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them or their relationships
At Felt Sense Psychotherapy, we support individuals and couples in exploring patterns and building more compassionate, trusting relationships—within themselves and with others. Grounded in a relational, attuned approach, our work creates a safe, supportive space to slow down, connect with your nervous system, and explore emotions, attachment patterns, and body-based experiences. By integrating insight and somatic awareness, therapy becomes something you don’t just understand, but truly feel and embody—leading to meaningful, lasting change.
WHERE WE OFFER THERAPY
We provide in-person psychotherapy and counselling in Ottawa, as well as secure virtual therapy across Ontario. Whether you’re in Ottawa, Nepean, or anywhere in the province, we’ll help you find the right therapist for your needs.
Prefer help choosing a therapist?
We’ll match you with the best therapist for you
Supervision Services
Jennifer Grindon offers clinical supervision for Registered Psychotherapist (Qualifying) practitioners and student therapists who are seeking supportive, growth-oriented guidance on their professional journey.
In supervision, we explore your clinical work, case dynamics, therapeutic challenges, and personal development as a therapist — all within a safe, reflective, and collaborative space.
Additional information
At FSP we use attachment based therapy, Emotion-focused therapy, Somatic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and more to support our client''s healing. Looking to learn more about psychotherapy and the different approaches used at FSP? Check out this additional content to learn more.
BOOK YOUR FIRST APPOINTMENT TODAY
Felt Sense Psychotherapy respectfully acknowledges that our practice is located on the traditional, unceded territory of the Algonquin Anishinaabe Nation. We honour the enduring presence, knowledge, and resilience of the Algonquin people, as well as all First Nations, Inuit, and Métis communities who call this land home.
As a practice grounded in care, connection, and healing, we recognize that land acknowledgements alone are not enough. Words must be accompanied by meaningful action, reflection, and accountability. We are committed to ongoing learning about the histories and ongoing impacts of colonization, to challenging systemic inequities, and to supporting Indigenous voices, sovereignty, and self-determination.
We hold this acknowledgement as a starting point—an invitation to remain attentive to the land we practice on, the relationships we are part of, and the responsibilities we carry in contributing to more just and equitable systems of care.