Our Therapeutic Approaches

Areas of Focus:

•  Intimate Partner Violence

• Relationship challenges

• Developmental and relational trauma

• Anxiety and depression 

• Emotion regulation 

• Existential concerns 

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Primary Therapy Modalities: 

Emotion-Focused Therapy, Person-Centered, Trauma -Informed, Feminist therapy.

Integrates embodiment practices 

 

Therapeutic Style:

Warm and rooted in respect for you and your life. 

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Clientele:

Youth (16+) & Adults Individual 

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Location: 1439 Woodroffe Avenue, Suite 1

In-person or virtual 

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Language: 

English

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More about me:

Christina is a warm and grounded student therapist who supports individuals navigating trauma, anxiety, relationship challenges, and major life transitions. She believes healing begins when you feel safe enough to slow down, listen inward, and reconnect with the parts of yourself you’ve carried alone. With experience in gender-based violence counselling, youth care, addictions, and mental health support, Christina brings a deep understanding of trauma, attachment, boundaries, and emotional regulation. As a certified yoga teacher, she integrates body-based practices to help clients reconnect with their emotions, build resilience, and feel more grounded. Christina works from trauma-informed, feminist, and strengths-based perspectives and welcomes clients 16+. She offers accessible rates and encourages anyone ready for support to book a free consultation to take the first step toward healing and self-connection.

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